Weigh In record (no journal entry) for 10 September 2020
|
94.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1356 kcal
|
Fat: 49.27g | Prot: 63.79g | Carbs: 171.64g.
Breakfast: Ketchup, Lätta Halbfettmargarine, Kaufland Lyoner, Stockmeyer Leberwurst Fein, Dulano Salami 1A Light, Aldi Baguettebrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter, Schweinefilet. Snacks/Other: Tuc Cheese, Banane. more...
|
|
2431 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Showering - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|