Weigh In record (no journal entry) for 10 September 2020
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84 kg
Lost so far: 7.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1504 kcal
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Fat: 57.92g | Prot: 51.04g | Carbs: 189.72g.
Breakfast: Sari Roti Roti Isi Coklat, WRP Lose Weight. Lunch: Tahu Bakso, Tumis Kacang Panjang dan Tempe, Dua Kelinci Tic Tac Mix, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: WRP Lose Weight, Telur Goreng, Ikan Sarden dalam Minyak (Kalengan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Deka Wafer Roll, Tango Walut. more...
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2846 kcal
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Exercise:
Zumba - 1 hour and 12 minutes, Raking - 30 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 16.6 kg a Week
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dr.Nisa Indah's Weight History
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