Weigh In record (no journal entry) for 10 September 2020
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1797 kcal
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Fat: 75.62g | Prot: 101.46g | Carbs: 173.16g.
Breakfast: B. Just Bread Dinkel, Leinsamen-Hafer-Brötchen mit mehr Mehl, Lutz Schinkenwurst, Milfina Butter, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), Stockmeyer Leberwurst Fein. Lunch: Oreo Fresh Milk-Snack, Cornetto Classico (60g), ORO di Parma Passierte Tomaten , Purland Hackfleisch Gemischt, Naturata Dinkel Spaghetti. Dinner: Rettich, Cocktailtomaten, Aldi Bio Emmentaler. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anastasiaal1's Weight History
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