Weigh In record (no journal entry) for 10 September 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1212 kcal
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Fat: 47.60g | Prot: 49.32g | Carbs: 152.55g.
Breakfast: Pepaya. Lunch: Saori Saus Tiram, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Kecambah, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Martabak Telur. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Shirataki Mie Basah Matang, Martabak Telur. more...
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Losing 1.4 kg a Week
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LAYLA NAJMA's Weight History
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