Weigh In record (no journal entry) for 10 September 2020
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94.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2164 kcal
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Fat: 72.53g | Prot: 158.80g | Carbs: 218.73g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Selezione Natura Noci, Vitalibre Pollo al Forno, il Viaggiator Goloso Pane al Farro. Lunch: Zucchine, Olio Extra Vergine di Oliva, Carrefour Penne Rigate Integrali, Ocean Sea Code di Mazzancolle Tropicali. Dinner: Iceberg Mio, Costine di Maiale, il Viaggiator Goloso Pane al Farro, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Anderson Energy 2, Mela, Mela, Prozis Real Whey 100% Whey Isolate. more...
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Losing 4.9 kg a Week
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alexmuto's Weight History
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