Weigh In record (no journal entry) for 10 September 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2304 kcal
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Fat: 75.23g | Prot: 205.06g | Carbs: 191.25g.
Breakfast: Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Prozis Cake Energy Chocolate 100G. Lunch: Citron, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Auchan Comté, Bjorg Torsettes Tomates à l'italienne, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Bjorg Flocons D'Avoine Complets Bio. Dinner: Prozis 100% Whey Hydro Isolate Prozis. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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