體脂35.7 骨骼肌24.4
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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914 kcal
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Fat: 45.00g | Prot: 27.25g | Carbs: 91.00g.
Lunch: Edeka Pommes, Like Meat Schnitzel, Knorr Pommes Sauce. more...
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Gaining 4.9 kg a Week
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