Weigh In record (no journal entry) for 10 September 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1156 kcal
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Fat: 56.94g | Prot: 101.79g | Carbs: 51.91g.
Breakfast: Milbona Yogur Bifidus Natural, Bimbo Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Nata Líquida para Cocinar, Calabacín, Lidl Longaniza Fresca Cerdo. Dinner: Milbona Yogur Bifidus Natural, Apis Tomate Triturado, Hacendado Judia Verde Plana Congelada, Lidl Pechuga de Pollo. Snacks/Other: Prozis Zumo de Mango y Melocotón. more...
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Losing 1.4 kg a Week
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