Weigh In record (no journal entry) for 10 September 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1026 kcal
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Fat: 51.87g | Prot: 68.36g | Carbs: 67.63g.
Breakfast: Красноярский Хлеб Хлеб От Михалыча, Сыр Гауда, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный, Mary Jane's Арахисовая Паста Протеиновая (Mary Jane Kitchen), Бабаевский Шоколад Тёмный с Целым Миндалём. Lunch: Зеленый Перец, Минтай Запечённый, Огурец (без Кожуры). Dinner: Сыр Гауда, Курабье, Красный Яр Булочка Домашняя с Сахаром. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 2 hours, Elliptical - 47 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 48 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Cooking - 20 minutes. more...
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Gaining 1.4 kg a Week
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elenalfit's Weight History
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