Weigh In record (no journal entry) for 10 September 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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694 kcal
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Fat: 25.09g | Prot: 26.46g | Carbs: 91.66g.
Breakfast: Torku Banada, Zeytin, Haşlanmış Yumurta, Yeşil Biber, Pınar Aç Bitir Hindi Salam, Dost Süzme Peynir, Beyaz Ekmek. Lunch: Dut, Bal, İncir, Kuru Üzüm, Dost Süt, Kellogg's Yulaf Ezmesi . more...
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Losing 1.8 kg a Week
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merve5259's Weight History
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