Weigh In record (no journal entry) for 10 September 2020
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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537 kcal
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Fat: 34.61g | Prot: 51.13g | Carbs: 2.05g.
Lunch: 雞肉, 豬肉, 綠葉生菜, 雞蛋（整個）. Dinner: 牛肉. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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