Weigh In record (no journal entry) for 10 September 2020
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133.7 kg
Lost so far: 2.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1089 kcal
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Fat: 63.45g | Prot: 46.23g | Carbs: 85.28g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Almonds . Dinner: Chocolate Cake (with Chocolate Icing) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pita Bread, Butter Chicken. more...
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Losing 0.2 kg a Week
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