|
alhamdulilah, walau makin sulit prosesnya😞 harus ttep semangat🙅
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
746 kcal
|
Fat: 21.29g | Prot: 53.70g | Carbs: 89.74g.
Breakfast: Heavenly Blush Greek Yogurt Thick & Creamy, Kerupuk Beras, Putih Telur Matang, Mentimun (dengan Kulit), Tahu, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Pepaya. Dinner: Kacang Tanah, Pisang, Kubis Hijau, Siomay, Kentang Rebus, Tahu Kukus, Putih Telur Matang. Snacks/Other: Kerupuk Beras, Kerupuk Asin. more...
|
Losing 0.6 kg a Week
|