Weigh In record (no journal entry) for 10 September 2020
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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885 kcal
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Fat: 38.75g | Prot: 40.02g | Carbs: 97.53g.
Breakfast: Варенье, Домик в деревне Творог 9%, Малина, Сметана . Lunch: Асеньевская Ферма Кефир 1%. Snacks/Other: Хлебное Местечко Песочное Кольцо с Арахисом, Банан. more...
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Losing 3.8 kg a Week
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a-builova's Weight History
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