Weigh In record (no journal entry) for 10 September 2020
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1418 kcal
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Fat: 60.30g | Prot: 58.12g | Carbs: 112.77g.
Lunch: Côte d'Or Mignonnette Noir 70%, Boni Gouda Jong, Bruine Boterham. Dinner: Colruyt Witloof, Carrefour Gebakken Aardappelen, Spareribs. Snacks/Other: Everyday Jonge Gouda, Bruine Boterham, Jupiler Pils. more...
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Losing 6.3 kg a Week
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Marnik71's Weight History
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