Yuli Riyana's Journal, 10 Sep 20

Yuli Riyana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2020

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1445 kcal

Fat: 61.26g | Prot: 45.78g | Carbs: 186.91g. Breakfast: V-Soy Multi Grain Soya Bean Milk , Nasi Uduk. Lunch: Tumis Kangkung, Telur Ceplok, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Goreng Tepung, Mangga. Snacks/Other: Sosis Ayam, Sari Roti Roti Tawar (1). more...

1998 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yuli Riyana's Weight History

View Complete History

Yuli Riyana's Journal, 10 Sep 20

Submit a Comment

Yuli Riyana's Weight History