Weigh In record (no journal entry) for 10 September 2020
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1129 kcal
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Fat: 47.33g | Prot: 64.70g | Carbs: 119.33g.
Breakfast: 雀巢 (Nestlé) 1+1即溶咖啡, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, 冷凍藍莓(加糖). Lunch: 椰菜花, 意大利沙律醬(用醋及油製), 藜麥, 西柚(粉紅色及紅色), 青瓜(带皮), 雞肉. Dinner: 意大利沙律醬(用醋及油製), 西柚(粉紅色及紅色), 藜麥, 炒菜心, 雞胸肉, 炒雞蛋. more...
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Losing 3.5 kg a Week
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yuen123456's Weight History
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