|
Haii,yukk buat km yg butuh komunitas diet sehat langsung gabung grup aja 😊 disana sdh bnyak admin yg berpengalaman menurunkan berat badan 😍 085859943969
|
60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1429 kcal
|
Fat: 44.88g | Prot: 131.88g | Carbs: 121.03g.
Breakfast: Mie Telur (Ditambah, Masak), Bango Kecap Manis, Telur Goreng, Nasi Putih, Tahu Kukus. Lunch: Nabati Cheese Wafer, Nasi Jagung, Bawang Merah, Bawang Putih, Ikan Panggang, Tahu Kukus, Wortel. Dinner: Acar Mentimun Asam, Semur Daging, Lemper, Ikan Panggang. more...
|
|
1657 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|