Weigh In record (no journal entry) for 22 August 2020
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62 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.68g | Prot: 69.14g | Carbs: 181.99g.
Breakfast: Semur Daging, Nasi Putih, Jeruk, Tomat Merah, Apel. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Terung Dimasak. Dinner: Jeruk, Tomat Merah, Apel (tanpa Kulit), Bihun Panjang, Ikan Tongkol Goreng, Terung Dimasak. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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1917 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Aerobics - 1 hour. more...
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Aprilley's Weight History
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