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😁 es hilft nix - ich muss einfach meine Kalorien tracken!
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66 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1309 kcal
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Fat: 53.76g | Prot: 30.93g | Carbs: 175.34g.
Lunch: Kölln Haferflocken, Äpfel, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Salamibrötchen, Gummibärchen, Douceur Stollenkonfekt Bratapfel, Merci Merci Finest Selection, Yorma's Butterbreze. more...
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Losing 1.4 kg a Week
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