Weigh In record (no journal entry) for 06 August 2013
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.57g | Prot: 75.01g | Carbs: 146.57g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Queensberry Geléia de Morango Diet, Leite de Soja, Piracanjuba Ricota Fresca, Cuscuz (Cozido), Leão Chá Verde. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco, Omelete de Ricota. Dinner: Coca-Cola Coca-Cola Zero, Batata-Doce (sem Casca, Cozido, Fervido), Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Castanha do Pará. Snacks/Other: Banana Prata, Danone Actimel. more...
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2653 kcal
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Exercise:
Driving - 50 minutes, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 30 minutes, Housework - 4 hours. more...
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Losing 6.3 kg a Week
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