Weigh In record (no journal entry) for 10 September 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1374 kcal
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Fat: 40.68g | Prot: 90.98g | Carbs: 168.91g.
Breakfast: Pepaya, Jambu Air. Lunch: Nasi Putih, Daun Singkong, Ikan Lemuru. Dinner: Ubi Dimasak, Nasi Putih, Bakso Daging Sapi, Pakcoy, Tempe Goreng, Nasi Putih. more...
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2430 kcal
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Exercise:
Desk Work - 10 hours, Cleaning - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Yeyen Merry's Weight History
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