Weigh In record (no journal entry) for 10 September 2020
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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340 kcal
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Fat: 11.07g | Prot: 28.08g | Carbs: 31.10g.
Breakfast: Белый Город Молоко 2,5%, Сыр Чечил, Яйцо, Помидоры, Сливочное Масло, Геркулес Овсяные Хлопья Традиционные. Lunch: Зеленый Листовой Салат, Куриное Филе, Barilla Макароны. more...
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1687 kcal
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Exercise:
ходьба - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Ayse(@)-1ayse's Weight History
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