Weigh In record (no journal entry) for 10 September 2020
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157.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1280 kcal
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Fat: 32.16g | Prot: 110.18g | Carbs: 144.58g.
Breakfast: Батон Нарезной, Вареное Яйцо, Творог 5%. Lunch: Куриные Грудки (Запеченые), Капуста Тушеная с Мясом. Dinner: Курага, Творог 5%. Snacks/Other: Абрикосы, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Сергей Serg's Weight History
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