Weigh In record (no journal entry) for 10 September 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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947 kcal
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Fat: 55.69g | Prot: 50.28g | Carbs: 63.97g.
Breakfast: Гречка Отварная, Nutiva Кокосовое Масло, Миндаль Миндаль, Санта Бремор Форель Слабосолёная. Lunch: Огурец (с Кожурой), Котлета Куриная. more...
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Losing 3.5 kg a Week
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Enotik_Olik's Weight History
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