Weigh In record (no journal entry) for 09 September 2020
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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687 kcal
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Fat: 21.97g | Prot: 23.18g | Carbs: 105.68g.
Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Lunch: Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Dinner: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. more...
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Losing 0.3 kg a Week
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Elise Scheuerman's Weight History
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