Weigh In record (no journal entry) for 10 September 2020
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2860 kcal
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Fat: 62.87g | Prot: 165.95g | Carbs: 362.85g.
Breakfast: Lebkuchen, Corny Free Schoko (20g), Äpfel, Peak EAA, Kölln Haferflocken, Magerquark, Lidl Beerenmix. Lunch: REWE Beste Wahl Soft Muffin Cookies, Mammut Whey Protein Vanille. Dinner: Schöfferhofer Hefeweizen, Hengstenberg Rotkraut , Maggi Pfeffersoße, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Kellogg's Smacks, REWE Beste Wahl Soft Muffin Cookies. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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