Weigh In record (no journal entry) for 06 August 2013
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.48g | Prot: 63.34g | Carbs: 186.19g.
Breakfast: Sliced Mild Cheddar Cheese, Pickles, Bananas, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Sour Cream, Bean Burrito. Dinner: Water (Bottled), Green Beans (Canned), Beef Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Watermelon, Salsa, Tortilla Chips (White Corn), Dry Roasted Almonds (with Salt Added), Milk Chocolate Weight Loss Shake. more...
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2079 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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