Weigh In record (no journal entry) for 10 September 2020
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74.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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302 kcal
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Fat: 4.78g | Prot: 32.81g | Carbs: 30.43g.
Breakfast: Варенье, Баурсак. Lunch: Каша Рисовая на Молоке, Куриное Филе Вареное, Помидоры. more...
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Losing 1.4 kg a Week
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