Weigh In record (no journal entry) for 10 September 2020
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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434 kcal
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Fat: 15.24g | Prot: 25.12g | Carbs: 78.80g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: KFC Dada Ayam, ABC Saus Sambal , Daging Babi, Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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Losing 2.0 kg a Week
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indomiee's Weight History
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