Weigh In record (no journal entry) for 10 September 2020
|
59 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
841 kcal
|
Fat: 16.31g | Prot: 61.35g | Carbs: 114.33g.
Breakfast: Pisang, Roma Sari Gandum. Lunch: Ikan Bawal, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Ikan Bawal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|