Weigh In record (no journal entry) for 09 September 2020
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1287 kcal
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Fat: 29.70g | Prot: 36.46g | Carbs: 229.25g.
Lunch: Abobrinha Italiana, Farofa, Alface Americana, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lasanha de Abobrinha. Snacks/Other: Melancia, Vitamina de Banana. more...
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Losing 23.1 kg a Week
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Geisebel L.'s Weight History
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