Weigh In record (no journal entry) for 10 September 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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707 kcal
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Fat: 13.57g | Prot: 57.58g | Carbs: 91.51g.
Breakfast: Granola, Clover Honey, Roasted Unsalted Cashew Nuts, Cinnamon , Apple, Jersey Dairy Skimmed milk, 桂格(Quaker) Whole Rolled Oats, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) . Lunch: Fig, 特惠牌 Chicken Fillet, Okra , Cooked Vegetables (Fat Not Added in Cooking), 唐記包點 蕃薯包. Snacks/Other: Myprotein Impact Whey Protein Milk Tea. more...
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steady weight
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christypig's Weight History
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