Weigh In record (no journal entry) for 10 September 2020
|
93 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
676 kcal
|
Fat: 16.00g | Prot: 40.98g | Carbs: 98.49g.
Breakfast: Champ Chicken Nugget, Nasi Putih. Dinner: Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Snacks/Other: Kacang Hijau. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisie's Weight History
|