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back to track. setelah off hampir 2 minggu.
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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674 kcal
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Fat: 23.44g | Prot: 53.17g | Carbs: 61.39g.
Breakfast: Tong Tji Teh Hijau. Lunch: Bakso tempe, Ikan Ekor Kuning, Nasi Merah, Tahu Kukus, Buncis, Wortel. Dinner: Nasi Merah, Ikan Ekor Kuning. Snacks/Other: Bimoli Minyak Goreng, Putih Telur Matang. more...
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Gaining 0.4 kg a Week
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