aulia.windi's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

63.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

500 kcal

Fat: 13.44g | Prot: 26.85g | Carbs: 80.96g. Breakfast: Jagung Manis Kuning, Sayur Bening Bayam. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam, Pepaya Muda, Melon. Dinner: Pepaya Muda. more...

1624 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aulia.windi's Journal, 10 Sep 20

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aulia.windi's Weight History