Weigh In record (no journal entry) for 10 September 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1034 kcal
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Fat: 26.85g | Prot: 26.84g | Carbs: 74.57g.
Breakfast: Chinese Fried Rice Noodles, Coffee with Cream and Sugar, Fried Egg. Lunch: Lo Mein. Dinner: Korea Kimchi Soup. more...
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Losing 5.6 kg a Week
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SHirley 777's Weight History
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