Weigh In record (no journal entry) for 10 September 2020
|
79.7 kg
Lost so far: 13.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1131 kcal
|
Fat: 52.33g | Prot: 55.65g | Carbs: 118.76g.
Breakfast: Цех 85 Кофе с Молоком, Конверт из лаваша. Lunch: Халва, Огурец (с Кожурой), ВкусВилл Гуляш из Говядины, Гречка Отварная. Dinner: Мёд, Чай с Молоком, Перекресток Персик, Карусель Плов с Курицей. Snacks/Other: Помидоры, Карбонат, Семенишна Сыр Витязь. more...
|
|
530 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья Глебкина's Weight History
|