Weigh In record (no journal entry) for 09 September 2020
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1943 kcal
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Fat: 58.92g | Prot: 72.13g | Carbs: 283.13g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Batata Doce, Repolho Verde Cozido, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). Dinner: Leite Integral, Cacau Show Chocolate Quente Cremoso, Nestlé Bono Churros , Mabel Cream Cracker, Bem Nutrir Pão de Cenoura, Patê de Atum. Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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Losing 0.7 kg a Week
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Evi Kabellera's Weight History
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