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alhamdulillah. mumpung ada pergerakan turun. catat dulu 🤓
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1204 kcal
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Fat: 51.93g | Prot: 59.15g | Carbs: 129.11g.
Breakfast: Pisang Goreng, Donat Dilapisi Coklat. Lunch: Sambal Goreng Kentang, Daun Singkong, Ikan Tongkol Goreng, Ikan Patin, Nasi Putih. Dinner: Risoles, Paroti Bagelen. more...
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Losing 0.1 kg a Week
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adelyn72's Weight History
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