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ku timbang pagi ini. habis bab selama 3hari ga bab. sbnrnya turun jd 46.5kg, tp aku takut kevewa klo hbs makan nnti jd naio 0.5 wkwk
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47 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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702 kcal
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Fat: 19.63g | Prot: 20.22g | Carbs: 114.60g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Shirataki Mie Kering, Kin Bulgarian Style Yogurt Original, Marning Jagung, TPS Food Mie Kremezz. more...
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1318 kcal
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Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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