Weigh In record (no journal entry) for 10 September 2020
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54.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1655 kcal
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Fat: 63.75g | Prot: 91.57g | Carbs: 180.30g.
Lunch: Navitas Cacao nibs, Coffee, Pb2 Powered Peanut Butter, 100% Whole Wheat Bread, Eru Smoked Cheese, Tuna in Water (Canned), PB2 Chocolate with peanut butter powder, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken, White Rice. Snacks/Other: House Tongari Corn, Sweet Potato, 旺旺 旺旺雪餅, Almonds . more...
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Gaining 2.1 kg a Week
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chubby_koala's Weight History
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