Weigh In record (no journal entry) for 10 September 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1013 kcal
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Fat: 38.04g | Prot: 43.46g | Carbs: 136.18g.
Lunch: Bawang Merah, Bawang Putih, Kecambah, Sania Minyak Goreng, Tempe, Nasi Putih. Dinner: Mie Ayam, Salad Buah. more...
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Losing 0.4 kg a Week
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smmaryam7's Weight History
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