Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tasyanggraini
Journal
10 Sep 20
tasyanggraini's Journal, 10 Sep 20
tasyanggraini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1442 kcal
Fat: 60.64g | Prot: 32.22g | Carbs: 195.39g.
Breakfast:
Sugared or Glazed Doughnuts , ABC White Mocca.
Lunch:
Fried Egg, White Rice.
Dinner:
Honeydew Melon.
Snacks/Other:
Deep Fried Potato French Fries (from Fresh), Cornstarch, White Wheat Flour (All Purpose), Biokul Yogurt.
more...
1291 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tasyanggraini's Weight History
View Complete History