Weigh In record (no journal entry) for 10 September 2020
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1132 kcal
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Fat: 14.35g | Prot: 87.16g | Carbs: 161.09g.
Breakfast: Indonesian Fried Chicken Intestines, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana. Lunch: White Rice, Ultra Milk Low Fat Source Of Calcium (250ml), Saori Saus Tiram, Chutney, Stewed Chicken Breast (Skin Not Eaten). Dinner: Egg White. more...
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Losing 0.4 kg a Week
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birudaun's Weight History
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