Weigh In record (no journal entry) for 06 August 2013
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.33g | Prot: 31.72g | Carbs: 142.09g.
Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Watermelon. Dinner: American Cheese, Butter (Salted), Grilled Cheese Sandwich. Snacks/Other: Pretzel Rods, Light Beer (Bottle), Cucumber Salad with Creamy Dressing, Coors Light Beer (Bottle). more...
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2809 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 57 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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