Weigh In record (no journal entry) for 10 September 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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966 kcal
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Fat: 27.99g | Prot: 60.27g | Carbs: 131.82g.
Breakfast: Bango Kecap Manis, Saori Saus Tiram, Wortel Dimasak, Pakcoy, Jagung Rebus, Brokoli Dimasak (dari Segar), Telur Dadar. Lunch: Kikil, Tempe Goreng Tepung, Kubis, Daun Singkong, Nasi Jagung. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gula Merah, Pepaya, Jagung Rebus. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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