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bismillah.. semoga bisa selalu istiqomah, walaupun sakit gigi melanda, si gigi bungsu dan tambalan gigi 5 hari ini lagi caper..🙈 kembali kontrol k dokter, semoga besok sudah semakin lebih baik nih gigi, gak pakai cenut2 dan gak pakai minum obat anti nyeri setiap mau tidur.. aamiin🤲
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85.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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871 kcal
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Fat: 33.56g | Prot: 38.66g | Carbs: 104.76g.
Breakfast: Pecel, Selada, Telur Rebus, Kentang Rebus. Lunch: Telur Ceplok, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Kerupuk Asin, Nasi Goreng. more...
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Losing 0.7 kg a Week
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