Weigh In record (no journal entry) for 10 September 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1148 kcal
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Fat: 42.75g | Prot: 86.62g | Carbs: 127.59g.
Breakfast: Sawo, Jambu Air, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Psyllium Husk. Lunch: Putih Telur Matang, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Tahu, ABC Terasi, Kangkung, Tomat. Dinner: Tahu, Kokita Kokita Tauco, Shirataki Mie Kering, Tomat Merah, Kecambah. Snacks/Other: Labu, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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