Weigh In record (no journal entry) for 10 September 2020
|
76.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1045 kcal
|
Fat: 27.63g | Prot: 67.38g | Carbs: 143.00g.
Breakfast: Otak-Otak, Buah Naga. Lunch: Kubis, Buah Pir, Alfamart Kerupuk Kulit Kerbau, Telur, Sawi Putih, Shirataki Mie Basah Matang. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak . Snacks/Other: Keripik Pisang, Kalbe Hydro Coco. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|